Why use back support belt?
The main cause of low back pain and cervical spondylosis is excessive curvature of the spine. The spine of the human body is connected by a plurality of vertebrae, and the contact faces of the two vertebrae are nearly flat. When our posture is tall and straight, the vertebrae are in contact with the face, and the force is dispersed and not easily damaged.
Especially for women, after putting on high heels, the woman has a chest and hips, optimizes the proportion of the body, looks long legs sexy, but the high heels will also make the woman's body center of gravity move forward, causing the pelvis to lean forward, the waist bends deeper, the waist The change of the mechanical structure makes the stress points of the spine concentrated, and the pressure on the vertebrae will increase, which is easy to cause damage. Wearing high heels, this damage will accumulate. In addition to accelerating the degenerative changes of the spine, it also affects the surrounding nerves, blood vessels and muscles, and is prone to cause spinal disorders. Eventually it will lead to low back pain and cervical spondylosis.
Spinal-related diseases are the high incidence of modern people. In general, we must pay more attention to the health of the spine. Pay attention to the correct posture of sitting and standing. The most important thing is to exercise more. It is better to choose to strengthen muscle strength and increase joints. Softness exercises, such as Tai Chi, belly dance, yoga (measuring), swimming and walking, are not recommended for running and jumping.
The intensity of exercise should be moderate, step by step, and the amount of exercise should be gradually increased from small to small. If you don't like the way you exercise, you can do some spine exercises yourself.
In addition, wearing a back support belt can also protect the waist and spine. The back support belt also provides a warming effect for women.
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