How to prevent fractures?
We often have fracture problems inadvertently. Once a fracture is caused, it is necessary to wear a variety of braces, but it requires long-term bed rest treatment, which brings us a lot of inconvenience. Therefore, it is very important for us to know in advance how to prevent fractures.
1) Develop good habits: Do not smoke or drink excessively for a long time, avoid sitting and moving less, and develop exercise habits. Try not to smoke, drink less, or drink strong tea. Especially in the winter to strengthen nutrition and exercise, increase nutrition and exercise can delay the aging process and reduce the symptoms of osteoporosis. Older people should eat more foods rich in protein and vitamin D. Do some exercise as often as you can, such as walking outdoors and getting more sun, which can promote the body to synthesize more vitamin D to help calcium absorption. You can also take some calcium supplements under the guidance of a doctor.
2) External fixed brace: The use of protective brace can effectively reduce the chance of fracture caused by falling and touching.
3) Home security: Most falls occur in bathrooms and kitchens. It is also important to have a safe home environment to reduce the chance of fractures.
All in all, as long as we pay more attention to it, we can effectively prevent the occurrence of fractures.
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