Ankle Pain - Brace Yourself For Treatment, Prevention, and Rehabilitation of Pain

- Dec 06, 2019-

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- One in the benefits with the new, cushioning technology is that it sits on the outside from the shoe (high or low top) and it is completely adjustable through the user

-  As the ankle begins to invert at approximately 20-30 degrees, the cushion contacts the ground and prevents the ankle from completely inverting or rolling for the floor

-  This inversion past 30 degrees as proven to cause ligament strain as well as tearing

-  This technology also addresses the aforementioned experience of potential knee injuries as constriction by an ankle brace isn't present, energy is used in the cushion upon inversion

The first thing you have to do is survey the volume of damage done. If your ankle is starting to quickly swell up as being a balloon, you have likely done quite a bit of damage. Have a few friends support you whilst you try and place weight on your own damaged foot. If you can hold yourself up, try and move about a little bit. I have had ankle sprains that felt terrible at first, but I was actually able to walk it well after about half an hour. If you are not this fortunate, stay with me.

A lace-up closure makes this brace very easy to utilize. As anyone who may have ever suffered an accident can advise you, having the ability to apply stabilization easily and without causing further pain is but one key that patients look for in an ankle brace. In addition, an elastic cuff decreases how many inversions possible (when the ankle is twisted inwards).